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Dietary fiber helps maintain normal intestinal function, and watermelon seeds are chock-full of dietary fiber.
The seeds also contain plenty of potassium which regulates the water balance in our body, helping to reduce swelling in the feet and ankles.
Also, watermelon seeds contain vast amounts of zinc, which is crucial for testosterone production.
The seeds also contain citrulline, which helps widen blood vessels carrying nutrition to our heads, thereby strengthening our hair.
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