In addition to being a healthy fat, walnuts are a good source of protein and fiber. Fiber and protein can help to keep you full.
Fiber-rich foods can also help provide the body with a steady stream of glucose, preventing major blood sugar spikes. Walnuts are a very versatile food.
They can be used as a replacement for breadcrumbs, as an addition to salads, side dishes, and oatmeal, or eaten by themselves as a snack.
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