Almonds are a good source of fiber and have a lower glycemic index than many other nuts, making them a good choice for people on low-carb diets.
Almonds are a good source of vegan protein, containing small amounts of all the essential and non-essential amino acids. Consuming almonds may also help lower your cholesterol levels.
Almonds are a rich source of manganese and magnesium. Manganese plays an important role in the metabolism of carbohydrates, amino acids, and cholesterol.